What will happen to the body after the daily consumption of garlic

Что будет с организмом после ежедневного употребления чеснока

Why garlic is considered one of the most useful products for health

Serbs and Slavs guarded the house garlic from spoiling, evil eye, witches and evil spirits. Science has not discovered, protects the garlic from the action of supernatural forces. But medicinal properties are studied and used in modern medicine.

“First of all, I remember him in the cold season when you need to maintain health or during flu epidemic. Because garlic has all known antiviral properties,” says well-known Ukrainian nutritionist Svetlana FUS.

Healing substances – volatile – the information contained in it help the body to resist infection. The main role is played by the allicin. It not only kills the pathogens, but also has a positive effect on the cardiovascular system, normalizes the gastrointestinal tract, strengthens the immune system.

Что будет с организмом после ежедневного употребления чеснока

“In addition, garlic contains vitamins and minerals. It is good to know that the b vitamins necessary for the hair was thick, and the skin – beautiful. Beta-carotene helps maintain eyesight, and zinc improves the reproductive function of the body. To preserve a maximum of useful substances in garlic, add it to the dish at the end of cooking,” said nutrition specialist.

According to Svetlana FUS, garlic can be considered a natural bioactive additive with substances which enter into its composition. In some diseases the garlic should not be used: diseases of the kidneys and gastrointestinal tract – peptic ulcer, 12 duodenal ulcer and gastritis. Also, garlic should not get carried away and during pregnancy.

Что будет с организмом после ежедневного употребления чеснока

Previously the acting Minister of health Ulyana Suprun said that the flu does not protect: no onions or garlic or lemon or vitamin C or oxolinic ointment and balm “Asterisk”, no blockers immunomodulators, and viruses.

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“Not to get sick, in addition to a healthy lifestyle and regular hand washing, helps the flu vaccine,” — said Suprun. “One vaccine protect throughout the flu season from the most common and dangerous strains in the epidemic season in Ukraine”, — stated in the message.

Recall that the named product is necessary for heart health.

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