Weakness and skin problems: doctors told how to deal with the vitamin deficiency in winter

Слабость и проблемы с кожей: врачи подсказали, как бороться с авитаминозом зимой

The lack of vitamins in the body first affects the appearance and feeling, and then leads to diseases that are much more difficult to treat

When deficiency begin to break down the nails, the hair becomes dehydrated, the skin loses its healthy color, acquiring an earthy hue. May be increased weakness, fatigue, problems with the performance.

Especially is characteristic of this condition for the end of winter, when the body is exhausted changes in temperature, rainfall, frosts, etc.

Слабость и проблемы с кожей: врачи подсказали, как бороться с авитаминозом зимой

Power correction

Enough to transfer the power in “plant mode”. Doctors often recommended to diversify the diet in late winter raw food: vegetables, salads etc. This will give the body more nutrients and minerals which cooking products can be lost.

Spring is especially recommended to eat cabbage. This vegetable contains a huge amount of valuable and useful substances. Is glucose, sucrose, carotenoids. Moreover, it is rich in vitamin C, nicotinic acid, thiamine, Riboflavin, folic acid etc And it has a lot of calcium, magnesium, iron, lead, Nickel, silver, etc.

Слабость и проблемы с кожей: врачи подсказали, как бороться с авитаминозом зимой

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Also advised to eat baked apples: they allow you to obtain a large amount of vitamins, and continuing with careful preparation. Additionally suggest to apply and vitamin complexes. They help to restore the balance of nutrients and trace elements in depleted over the winter the body.

Changing the mode

You should sleep at least 8-9 hours. And therefore, you should arrange your schedule to have more time to rest.

A great addition to vitality will be contrasting washing. For those who are health permits, will fit douche. But it is simply to alternate the water when washing your face. The perfect solution is the use of ice cubes, for example, from herbal concoctions. This option is tones the body.

Just walk for a couple of hours before bedtime, and do it briskly. So the blood is dispersed through the body faster, and man begins to feel considerably more cheerful.

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As adjunctive therapy suggest, and acupressure. Worth a little bruise on his fingers — it can be done, for example, when applying the cream to feel much better.

Слабость и проблемы с кожей: врачи подсказали, как бороться с авитаминозом зимой

The air and ultraviolet

In winter, the person does not have enough sun. Solution will be the use of quartz lamps. However, it is worth it to be careful. But the effect of light tan can still be achieved. Is to use and aromatherapy. An excellent choice will be the smells of lemon, orange, etc. you Can add the oil in the lamp, and can drip a few drops in the bath water.

Recall, you can rejuvenate three weeks after the fruit stops aging

As reported Politeka, scientists have discovered a lack of the vitamin is extremely dangerous: “Leads to cancer”

Also Politeka wrote that magnesium deficiency leads to irritability to name products that cure