The main rules slim figure: lean on vegetables, tea, do not overeat and try to move as often as possible.
Questions weight loss the female half of humanity is constantly busy, but to solve this problem in the cold season becomes more difficult, due to certain characteristics of the organism in the conditions of low temperatures. If you set a goal to lose weight in the fall, learn how to achieve the desired result with the greatest efficiency, informs Rus.Media.
In autumn many of us are prone to seasonal depression and feel a lack of energy and worsening of mood. Hence, passivity, laziness, inactivity and the desire to seize the longing of something tasty. To balance emotional mood, add to your life more bright colors. In contrast to natural aging, make home lighting more intense, and the interior is more interesting. Buy bright colors, decorate the room with items of red, yellow, blue, green, orange shades.
Autumn is beautiful with the abundance of vegetables that need certainly to use to maintain health, to improve mood and preserve a slim figure. While it is possible, replace half of his daily ration for vegetable salads, snacks and side dishes. Do not make a sharp transition – it will be harder to save the result. Introduce vegetables into your menu gradually.
Exercises without motion
In inclement weather you do not want to once again get up off the couch not to mention sports and Hiking. Replace the usual exercises on static. In transport or in queues stretch and relax your abdominal muscles and hips. It will be noticeable to others but noticeable to your figure.
TV with benefits
As a rule of thumb: do not watch your favorite TV series without movement. It doesn’t have to be a complicated exercise with the additional inventory. Lying on the couch, just twist the pelvis, imitate riding a bike, or do regular leg swings. Also ideal for squats on fitball, which an hour can burn up to 400 calories.
When the window is cold, the body tends to compensate for the spent energy to heat a high-calorie food – it’s the law. Knowing this feature, deceive hunger hot drinks. After a Cup of tea or hot milk with sugar or cinnamon, your appetite will decrease and you will not exceed your daily amount of food.
The main key to success losing weight in the fall is the right attitude and constant control of desires. Lean on vegetables, tea, do not overeat and try to move, even in the static state. These rules guarantee a slim figure.