Two Ukrainian bodybuilders was in the top 6 of the prestigious sports rating
We are talking about the world ranking bodybuilders according to the International Federation of bodybuilding and fitness (IFBB), announced the press service of the National Federation of bodybuilding and fitness of Ukraine.
International Federation of bodybuilding and fitness (IFBB) published on the official website updated the world ranking of athletes as of 4 October.
In the first place Ukrainian woman Viktoriya Pogrebniak, who has also won various competitions. She scored the maximum number of points — 19.
Krivorozhane Liubov Popova took 6th place in the ranking with 8 points in the “Womens physicist”.
Liubov Popova also a multiple champion in bodybuilding competitions and bodyfitness world and all-Ukrainian levels.
Swedish, Japanese, Russian and others are also placed in the top 6 rankings.
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Add previously we wrote why training may not yield results. The reason can be unhealthy and the serving size of food.
The first and most important reason for this may be violation of the sleep mode. Lack of sleep affects the hormones that control appetite and make you think about these snacks, like sweets and junk food. Sleep deprivation can also slow your metabolism and halt energy production.
Inadequate amount of stress can also damage the result. Instead of stimulating muscle growth it will cause a surge of cortisol. In large quantities cortisol negatively affects not only the immune system, but also on the sensitivity of muscle to insulin. It makes almost impossible to build muscle and stimulates the buildup of fat.
We will remind, five reasons to give up alcohol after a workout
As reported Politeka became known the main advantages of training in the winter
Politeka also wrote that the winter is not a reason to hibernate: how to stay active.