When we hear the phrase “Japanese women”, often present cute girls with porcelain skin and beautiful hair
And so it is – the Japanese have long been famous for its beauty, Сlutch. How they manage to stay such a long time?
Perhaps you didn’t know about it before, but it’s time to reveal all the secrets. For those keen on the looks of Japanese girls, there are some interesting rules to care for themselves, here are some of them:
The daily diet of the Japanese consists of oranges which deoxidized and break down melanin. Vitamin C helps to remove dark spots and gives even skin tone.
Japanese women use branded oil for cleansing the face. You can use any natural and herbal.
Their main diet includes fish, which the high content of omega-3. It contributes to the health and radiance of your skin.
Oriental herbs help to combat dryness and improve the beauty of the face.
Japanese people drink several cups of green tea every day. This helps to slow the aging process and keeps the skin young and elastic.
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Earlier, we reported that experts had collected the results of the latest research on the benefits of chicken eggs. Your brain is protected choline. Phospholipids, to ensure the normal communication between brain cells, composed of choline.
This vitamin is an essential building material of the brain. 2 eggs a day provides a sufficient amount of this substance. Choline deficiency leads to loss of memory.
Vision is retained. New studies have shown that eggs contain large amounts of lutein. This substance is responsible for clear and sharp vision. In case of deficit accumulated destructive changes in the tissues of the eyes and irreversibly deteriorating eyesight.
Vitamin D. vitamin D is equally in eggs is the same as in fish oil. Scientists made a decision on the possibility of increasing the amount of vitamin a content in eggs by feeding hens special additives.
Biotin, vitamin B12, as well as digestible nutritional protein help strengthen hair and skin. Fosfolipidy contained in a chicken egg, promote the excretion of toxic substances from the liver.
Reduces the risk of cardiovascular disease. New research shows that cholesterol from eggs is balanced with phosphatides, therefore, not harmful to humans. It slows down its own production of cholesterol by the body. Even eggs contain omega-3 fats that reduce triglyceride levels, which helps to reduce the risk of cardiovascular diseases.
Recall benefits of eggs and how to protect yourself from cholesterol
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