To lose weight in the abdomen: named for a vegetable that helps lose weight fast

Похудеть в области живота: назван овощ, который поможет быстро сбросить вес

Scientists have found a product that will help in the short term to get rid of belly fat.

Professionals news to all who are trying to get rid of unwanted pounds. Identified product, through which you can quickly forget about the extra weight.

Miracle vegetable was Brussels sprouts – a storehouse of useful substances and vitamins. It is ideal not only to postroynet and quickly come back to normal. It is also just useful and indispensable products for Christmas and new year celebrations, which are famous for rich and frequent feasts.

Похудеть в области живота: назван овощ, который поможет быстро сбросить вес

Brussels sprouts are rich in vitamins A, b group, E and K. it includes calcium, potassium, magnesium, sodium, phosphorus, iron, iodine, cobalt, manganese, copper, molybdenum, fluorine, zinc. By drinking vegetable your digestive system, eliminates constipation. This cabbage has a unique quality that distinguishes it from other vegetables, is a protein that is a genuine muscle Builder. Also, this vegetable is low in calories – only 50 kcal in 100 g of product.

As for slimming, the key role here is and fiber. It allows you to quickly fill your stomach and don’t overeat. Specialists conducted the study, which involved more than a thousand people. It turned out that those subjects who ate the Brussels sprouts, the waist was much less body fat than those who have this vegetable culture is ignored. As scientists have found that this effect is achieved due to that in the Brussels sprouts – they’re high in fiber.

The vegetable contains vitamin C (its in the cabbage 3-5 times more than other types), helping during physical activity to burn more fat.

Therefore, if your goal is to lose weight and not gain extra pounds on holidays, then your assistant is the Brussels sprouts. Not only will you be slimmer, but you will feel easily and perfectly.

Похудеть в области живота: назван овощ, который поможет быстро сбросить вес

Recall that the vegetables you need to eat daily. Doctors insist that vegetables on the table was present as often as possible.

Specialists strongly advise to include in your diet 5 servings of vegetables (one serving is 80 grams). Eat them if you are preparing for exams, if you often feel nervous and even if you work at the computer.

Recall that there are 5 effective ways how to lose weight in a month.

As reported Politeka, the formula for good health.

Also Politeka wrote about the seven major errors in the diet that interfere with weight.