Thus you will receive great benefit from their consumption.
You already know that you can not eat raw chicken or the egg, or at the very least, you should know that. But eating these unexpected foods raw, you will be able to obtain from them the maximum nutrients, informs UkrMedia.
We bet your mum always told you to eat broccoli when you were a kid, right? Whose mother doesn’t? But she didn’t tell you that it is much better to eat broccoli raw and not to cook. Broccoli contains a high amount ftocho the sulforaphane which helps prevent cancer, heart disease, inflammation, depression and many other serious illnesses. In 2008 was published the results of a study in the journal “Agricultural and food chemistry”, which showed that our body absorbs sulforaphane more quickly when we eat broccoli raw instead of cooking it. Another study in 2009 also came to the conclusion that cooking broccoli in any way, including the microwave, boiling, hot, reduces the level of vitamin C. If you can’t stand the taste of raw broccoli, try to cook it in the steamer, because this method has the least effect on nutrients.
Bow overflowing with healthy substances, including those that help fight cancer due to the high concentration of the flavonoid quercetin. “When we eat raw onions, we use its anti-cancer qualities to the maximum,” says Ashley Walter, nutritionist and chef Living with Ashley. Cooking reduces the benefits of phytochemicals substances contained in onions, which fight against cancer cells. Moreover, the onion belongs to the family of vegetables that contain special agents that are able to prevent cardiovascular disease. In 2012 the study was conducted, which concluded that when raw onions to be reheated in the oven, its quality to improve the health of the heart disappear completely after about 30 minutes, depending on the method of slicing onions: n
The full article can be read here https://ukr.media/food/377677/