Some morning habits can not only spoil the mood for the whole day, but also greatly harm the health
Most people, according to the doctors, lifetime cultivate certain morning habits, some of which are not really useful. Such rituals are harmful to health, spoil the mood, reduce the tone of the body, cause irritation and fatigue in the beginning of the day.
Experts told about unhealthy morning habits. They believe a sharp rise from bed in alarm to the most unhealthy habit of many citizens. This “demolition” is fraught with unpleasant consequences, because in such a situation it is noted the emission of stress hormones, followed by the crashing rhythm of heartbeat, pressure drops and increased aggression.
Abruptly getting up from the bed, you can damage the spine, disrupt cerebral blood flow, resulting in fainting. Doctors advise not to jump in alarm, and give yourself time to move away from a dream and then slowly get up and do morning chores.
Immediately after the spill you should not quickly grab a smartphone or laptop and also not to bother thinking about the future problems of the day and planned. Calm “sign” a new day will have a positive effect on the nervous system and psychological health. Spent on “the journey” on social networks the day will benefit the body, and only increase the voltage and increase the level of stress.
Experts do not approve of the habit after sleeping wash in hot water, as this leads to dry skin and has negative effects on hair follicles. In the morning most suitable moderately cool or cold shower, to awaken and give cheerfulness for the whole day. Don’t approve of the doctors and this morning ritual, like a Cup of coffee on an empty stomach. This habit leads to deviations in the functioning of the digestive system, as well as to the development of gastritis.
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