Ulyana Suprun shared with the Ukrainians, what foods are dangerous to health
Ulyana Suprun Ukrainian advised to eat balanced and explained why it is so necessary. It is reported portal “Know”. The main indicators of a balanced diet: varied diet, rich in complex carbohydrates.
Which gives balanced nutrition and why is it needed:
- Not to die prematurely. A recent study of food habits in 195 countries showed that malnutrition is the cause of 20% of premature deaths. It more than kills Smoking.
- The correct diet helps to control weight and to a certain extent to prevent hypertension, type 2 diabetes, cardiovascular disease, depression, dementia, some types of cancer. Also the right diet reduces symptoms of rheumatoid arthritis, meets our needs for macro — and micronutrients (amino acids, sugars, fats and vitamins, minerals, herbal antioxidants).
In order to eat properly, do not have to spend a lot of money and to buy such “super” like Chia, quinoa, Goji berries, marble beef and almond milk.
Similar products to menu Ukrainian Suprun called “trend”, and it distorts the image of a healthy lifestyle. Indeed, among the affordable and simple products are no less useful, which we forget.
“Buckwheat, soup, currants, watermelons, black bread, corn and barley grains, mustard and bacon, dill, herring, garlic, red pepper, beets, apples, cinnamon, pumpkin and flax seeds, walnuts, sea buckthorn, plum — all of these familiar products is very useful. Want “Super” — cook a soup, ” says Suprun.
Proper nutrition will help to maintain health. Also, be sure to go for regular checkups at the doctors.
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