The main causes and ways to avoid gastritis

Основные причины и способы избежать появления гастрита

According to the who (world Health Organization) 60% of the world’s population, there are different types of gastritis. Moreover, hurt more men than women. Every year increases the number of affected children. What is this disease and what are its causes?

Gastritis is a disease of the stomach, which is caused by inflammation of its mucous. Gastritis is usually accompanied by pain and various digestive disorders ( heartburn, bloating, constipation or diarrhea, nausea, weakness, etc.)

The main causes of gastritis include: poor nutrition (fast foods, canned and pickled products, the abundance of fried, smoked, spicy food), food poisoning, failure to comply with the diet, frequent stress, various infections, metabolic disorders.

Very bad for the stomach lining, alcohol abuse and Smoking. Cigarette Smoking increases the aggressiveness of gastric juice at times.

All the digestive juices in the body almost entirely composed of water. Therefore, the water deficit in the body (dehydration) also, over time, can lead to gastritis. By the way, coffee and black tea dehydrate the body severely, so, do not forget after a Cup of coffee to drink a glass of water.

Not to get into the number of people who become ill with gastritis, follow a few simple rules:

— Eliminate from your diet the “fast” food, sweet carbonated drinks;

— Quit Smoking and to get addicted to alcohol;

To drink per day 1.5-2 liters of clean water;

— Include in the menu of porridge — buckwheat, pumpkin, oatmeal;

— Do not be nervous over nothing, get rid of feelings of fear and anxiety.

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— Follow the diet : 3 main meals and 2 healthy snack ( nuts, dried fruit, yogurt).

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