The effect is equal to zero: which miracles should not expect that taking a multivitamin

Эффект равен нулю: на какие чудеса не стоит надеяться, принимая мультивитамины

You should not rely on one vitamin, they can not replace healthy lifestyle

Taking a daily multivitamin does not protect against cardiovascular disease. Health benefits from vitamins and mineral supplements were equal to zero, shows a new study the American heart Association.

Эффект равен нулю: на какие чудеса не стоит надеяться, принимая мультивитамины

The researchers analyzed health information from more than two million patients who took supplements at least three vitamins and minerals, but refused medical herbs, hormones and drugs.

It turned out that these means does not lower the risk of developing cardiovascular diseases and premature death.

People often perceive vitamins as part of a healthy lifestyle and rest assured that their body receives enough nutrients to complete the work.

According to research, taking multivitamins about a third of Americans. However, according to doctors, nutrients are best obtained from food than through pills.

Эффект равен нулю: на какие чудеса не стоит надеяться, принимая мультивитамины

Regarding cardiovascular disease, then the best prevention is to maintain normal blood pressure and osroene cholesterol, exercise, not overweight, limit alcohol consumption and not Smoking.

Recall is simple: Suprun told about how to maintain a healthy heart

Heart disease is the leading cause of death among Ukrainians. But, as I’m sure Suprun, 80% of cardiovascular diseases can be prevented by changing the lifestyle. After all, physical activity, balanced diet and no bad habits — the basis of healthy heart.

People who have already suffered, in particular, a heart attack or a certain type of stroke, Suprun recommends to use acetylsalicylic acid (ASA).

In her opinion, people can make the ask with the aim of preventing a recurrence of conditions that are potentially lethal. Patients who was held stenting or bypass surgery, ask to accept the end of life.

As reported Politeka Special vitamins for women: scientists have found the truth that we hide

Politeka also wrote that there is a habit that can prolong a person’s life