Fats are necessary for our organisms, and other useful components
The human body needs daily nourishment fats, and both vegetable and animal, which helps the body absorb vitamins and provide power to internal organs. Moreover, if a moderate and proper use, they do not contribute to weight gain, and help keep it normal. This was told by the doctor Victoria Savitskaya.
The rejection of meat and foods rich in fats, that, by the way, does not mean that they are “fat” has a negative impact on health and even on the figure. The body needs as in vegetable oils, the most valuable sources of which are ripe high-calorie vegetables and nuts, and vegetable oils – olive, Flaxseed, sesame, sunflower, and animals. The best source of natural meat cooked in the oven or boiled.
“To exclude animal fats because they contain useful cholesterol — a substance without which it is impossible to have good health because it is involved in production of sex hormones, forms and maintains cell membranes, it is not possible without the metabolism of fat soluble vitamins (A, D, K, E).
Another thing, if the cholesterol is high, you should limit their use. But not to exclude. How many and what products you can use in the case of certain health problems, should advise the doctor. Do not self-medicate,” warned the expert.
The expert also refuted the allegation that milk adult drinking is harmful. With age some people do reduces the production of lactose — the enzyme responsible for digesting milk. But most of us are absolutely fine to digest milk and dairy products, I’m sure the doctor. And refuse it not – because the milk is incredibly helpful. It is a good source of calcium and protein, necessary elastic and healthy skin, strong bones and nails.
“During the digestion of milk sometimes can cause discomfort in the stomach, then you should switch to dairy products that are not only cope with this problem, but establishing the digestion. It is, first and foremost, yogurt, kefir, fermented baked milk and low-fat cottage cheese”, — said the expert.
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