Green tea can bring not only benefit, but actual harm
Green tea more helpful than black, but they also should not be abused due to certain properties, reports Rambler/doctor.
Is the number of theophylline and caffeine in the composition of this drink is higher than in black. So he has such a bright invigorating effect. Thus, in one Cup of strong green tea contains about 10% of the daily dose of magnesium required by the human body. Besides magnesium tea contains such elements as potassium, manganese, aluminum, zinc, barium, strontium, and many others.
They are all useful to man, but in a certain amount. So do not drink more than 5-6 cups of green tea a day. And it is better to make it not hard. Otherwise, instead of lifting forces man to have a rise in blood pressure.
For those who like strong tea, better to have 3-4 cups a day. With regard to hypertensives and people suffering from exacerbation of atherosclerosis, they should completely abandon the strong green tea, as the caffeine contained therein, adversely affects the nervous system, it contributes to the narrowing of the blood vessels of the head, and even cause a stroke.
Strong tea is not desirable to use and pregnant women, and people with peptic ulcer disease and suffering from migraines. Ulcer are particularly sensitive to the antioxidant epigallocatechin-3-gallate contained in green tea. The harmful effects can be reduced if dilute the drink with milk, which will reduce the negative impact on the gastric mucosa and lowers the production of stomach acid.
People who are prone to insomnia, doctors recommend to avoid drinking green tea at least for 4-5 hours before sleep, not to spend the night in a fruitless attempt to sleep.
Caution with drinking green tea necessary and those who have kidney problems. Present in the beverage substances such as theobromine and theophylline, have a diuretic effect.
However, weakly brewed and consumed in reasonable doses green tea will benefit patients beyond the acute stage. Have a beneficial effect of contained antioxidants, which are able to inhibit the development of tumor diseases and even reduce the likelihood of developing cancer.
As you know, the power depends on many things in our body. It is not only health but also the condition of the skin. For example, to get rid of acne and unpleasant rash just by changing your diet and including in your diet certain foods. It is especially important to drink plenty of clean drinking water, which is the main source of strength and youth. This should minimize carbonated beverages.
Recall, a healthy dinner of delicious and healthy meals will not harm your body.
We also wrote that what types of product packaging can cause harm.
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