A nutritionist gave advice on which foods are best to consume in order to endure the heat
Dietician Lyudmila Babich says that the dishes and products of the so-called “cool group” will help to reduce body temperature and reduce sweating, according to the ГолосUA.
Experts conventionally divided food into five groups — hot, warm, neutral, cool and cold, dependent on their impact on the human body.
For “hot” foods, according to nutritionists, is in the first place, fatty meats — lamb, pork, lamb, and grilled meats, ham, salami, smoked. This group is referred seasonings, spices — hot pepper, garlic, ginger, curry.
“All of this perfectly warms the body in winter, while in summer it may “contribute to” thermal shock,” says Lyudmila Babich.
According to experts, in the hot summer period, it is recommended to fill the diet of the so-called “cool” and “cold” products. To them in the first place, are light cereals, wheat, barley, wild rice in side dishes, from meat — chicken, rabbit meat, lean fish.
In addition to the above the base of the summer food should be vegetables and fruits. To support the thermoregulation of the body help, in particular, cauliflower, broccoli, bell pepper, zucchini, eggplant, cucumbers, tomatoes, radishes, artichokes, rhubarb, spinach, and kiwi, lime, Mandarin, lemon, orange, grapefruit, gooseberries, currants, watermelon, raspberry, mint, pineapple, quince and strawberry.
Note that in hot weather, experts recommend to completely eliminate from your diet cakes, pastries, fatty meat, mayonnaise salads, all meats and salty snacks.
Earlier it was reported that the heaviest type I diabetes, which affects people from childhood, can be cured, say scientists.
Low-carb diet can help control type I diabetes. It is a serious chronic disease in which the pancreas produces the hormone insulin.
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