The doctor told me what should be the daily intake of sugar

Врач рассказала, какой должна быть суточная доза сахара

It is known that sugar is bad for health and its excessive consumption leads to a bunch of diseases, including obesity, which is one of the causes of death worldwide

Valid daily value of sugar, because added sugar is bad for health in any quantity. This opinion was expressed by the dietician Oksana Skitalinskaia.

“Added sugar should not be at all, when we talk about healthy eating. Because sugar in the body gets when we eat fruits, berries, vegetables, cereals, and he gives us enough energy,” said the medic.

Врач рассказала, какой должна быть суточная доза сахара

According to her, the added sugar leads to increased insulin levels, and when such fluctuations occur insulin several times a day, over time, this can lead to insulin resistance, the condition of the insensitivity of cells to insulin, which transportorul in them glucose. The result, according to the doctor, is the development of atherosclerosis, diabetes of type II diabetes, obesity and the like.

However, she added that the recommendations of the Ministry of health on “safe” rates of sugar are based on who recommendations and the recommendations of the American dietetic Association, which in turn was under pressure from big business food industry. Today, this allowable amount is 50 g per day, although the Ministry of health and advises to limit it to 25 g.

But when you consider that people consume a large number of products from purified white flour, the daily intake may be exceeded at times, which leads to mass obesity and the diseases associated with being overweight.

“And we have the same people: hear” say “- so it is possible, then it can take longer. Sometimes you can eat something sweet, but not every day,” said the nutritionist.

Врач рассказала, какой должна быть суточная доза сахара

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