According to the doctor, so the mood was good, and the immune system strong, you need to include in the diet some fruits
In the absence of allergies to citrus fruits, they are useful to include in the diet daily. This was reported by doctor Victoria Savitskaya.
In the absence of allergies to citrus fruits, they are useful to include in the diet daily to strengthen the body’s defenses and set the mood.
“Citrus fruits are particularly useful for children. They contain a range of valuable minerals and vitamins. Oranges, lemons, grapefruits contain priceless for kids ascorbic acid, but do not overfeed babies – otherwise, allergies can not be avoided,” warns the doctor.
In addition, these fruits are rich in vitamins a, PP, calcium, magnesium, potassium, phosphorus, sodium, for adults they can be consumed on a daily basis, but children, especially at preschool age, it is better to give a few Mandarin slices and trace a couple of days for a reaction. If no problems arose – boldly enter the oranges and tangerines in the diet of the child, but more than one orange or two tangerines a day.
Also, according to her, citrus useful both in natural form and in the form of juice.
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“Fresh grapefruit will strengthen the immune system and accelerate metabolism, and orange juice stimulates mental activity, strengthens the nervous system, because it is useful to drink during the working day,” explained the doctor.
We will note, earlier Victoria Savitskaya told how to eat citrus fruit, so that they bring maximum benefit to health.
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Citrus fruit — one of the most useful fruits in the winter diet, with the majority of vitamins and valuable microelements concentrated in the skin.
The seasonal fruit contains the highest amount of vitamins, minerals and nutrients, because doctors welcome the daily consumption of citrus fruits.
We will remind, as a fruit can get from the “nothing will”
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