There are cheap but useful products that will help to get better, without feeling hungry
In pursuit of a slender figure, you need to reconsider the size of your portions and, for example, a dinner of two dishes to split into 2 parts. This was told by the dietician Lyudmila Babich.
It is important to start the day with a healthy Breakfast – for example, oatmeal with berries, fruits, or vegetables, or scrambled eggs with a slice of whole wheat bread.
In between meals dieters are recommended to drink green tea, you can lemon it dulls the sense of hunger, have a positive effect on the body and invigorates. Besides, green tea speeds up the metabolism, which also has a positive impact on the figure,” — said the nutritionist.
According to her, in drinks, is more likely to add lemon. It contains a variety of vitamins and trace elements and valuable fiber – pectin, which absorbs fat from food, and citric acid slow down the absorption of sugar, making a sense of satiety to last longer.
Crimean bridge tore from the shore: “what a fiasco”
“It is worth remembering that the calorie content of the product and satiety, which he gives are two different things. Because the include in the diet foods that will suppress appetite and saturate the body with the necessary quantity of active substances.
For example, a simple product such as potatoes is very filling, but the calories in it is much less than in a slice of bread. Potatoes, preferably boiled with the peel, you can bake the potatoes in the oven is a delicious side dish, which also has a positive effect on the heart. However, you should not eat potatoes with fatty meats – this combination is very poorly absorbed,” he added.
Complement the lunch, seaweed, onion, greens — foods that contain large amounts of iodine, which has a beneficial effect on the thyroid gland, which is responsible for metabolism.
Recall weight loss after 45: how diet and exercise can help
Popular articles now
The mutant caught in the river near the Dnieper river: footage leaking, “mouth was…”
A plane full of people crashed upon takeoff: no one survived, the details of the tragedy
The star of “Kvartal 95” flashed Breasts right in front of the handsome young face: “envy”
Ukrainians will cancel some important documents: floated unexpected trick, details
All the news
As reported Politeka, seven major errors in the diet that interfere with weight
Also Politeka wrote that you can lose weight without restricting your diet: experts are told what to do