The dietician suggested to eat and not get fat

Диетолог подсказала, как наедаться и не толстеть

There are cheap but useful products that will help to get better, without feeling hungry

In pursuit of a slender figure, you need to reconsider the size of your portions and, for example, a dinner of two dishes to split into 2 parts. This was told by the dietician Lyudmila Babich.

It is important to start the day with a healthy Breakfast – for example, oatmeal with berries, fruits, or vegetables, or scrambled eggs with a slice of whole wheat bread.
Диетолог подсказала, как наедаться и не толстеть
In between meals dieters are recommended to drink green tea, you can lemon it dulls the sense of hunger, have a positive effect on the body and invigorates. Besides, green tea speeds up the metabolism, which also has a positive impact on the figure,” — said the nutritionist.

According to her, in drinks, is more likely to add lemon. It contains a variety of vitamins and trace elements and valuable fiber – pectin, which absorbs fat from food, and citric acid slow down the absorption of sugar, making a sense of satiety to last longer.

Диетолог подсказала, как наедаться и не толстеть

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“It is worth remembering that the calorie content of the product and satiety, which he gives are two different things. Because the include in the diet foods that will suppress appetite and saturate the body with the necessary quantity of active substances.

For example, a simple product such as potatoes is very filling, but the calories in it is much less than in a slice of bread. Potatoes, preferably boiled with the peel, you can bake the potatoes in the oven is a delicious side dish, which also has a positive effect on the heart. However, you should not eat potatoes with fatty meats – this combination is very poorly absorbed,” he added.

Диетолог подсказала, как наедаться и не толстеть

Complement the lunch, seaweed, onion, greens — foods that contain large amounts of iodine, which has a beneficial effect on the thyroid gland, which is responsible for metabolism.

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