The best candy with coffee: how harmful sugar substitutes

Лучше конфета с кофе: насколько вредны сахарозаменители

It is considered that the sugar sweeteners are much healthier, but it is not so

Popular sweeteners can be harmful to health. This was stated by biologist Darya lake.

“If we eat sugar substitutes, deteriorates the intestinal microflora increases the risk of autoimmune diseases, allergies, depression,” said lake.

Лучше конфета с кофе: насколько вредны сахарозаменители

According to her, candy with coffee won’t hurt. Workarounds — for example, sweeteners can be dangerous.

“Better dates and bananas. In addition to sugar, there is fiber, vitamins, minerals. And the fiber in the intestine delays absorption of sugar. We do not have the peak of glucose after candy,” — said the scientist.

Note, suddenly doctors have proved the benefits of the popular Ukrainian — fat, which unfairly brought in the list of harmful products. Its composition was carefully studied by the experts of the University of Munich.

It turned out that lard contains arachidonic acid, which is part of the essential vitamin F. Arachidonic acid is part of cell membranes, stimulates the heart muscle. Acids contained in fat, have a choleretic effect and contribute to the formation in the liver of “good” cholesterol and the breakdown of “bad”. In fat also contains monounsaturated oleic acid which protects the liver and kidneys from oxidation products, in addition, it prevents the development of atherosclerosis.

Лучше конфета с кофе: насколько вредны сахарозаменители

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A set of useful properties of fat allowed German scientists to refer this product to a beneficial animal fats. They even advised me to include a piece of fat daily in the diet of heart patients.

Toxicologists from Higher medical school of Toronto has also studied the microbiological composition of fat and found that it promotes the excretion of toxic substances, in particular radionuclides. The usefulness of this product, however, does not mean that it should pay pounds.

Recall, the tea with milk: why is this drink harmful to health

As reported Politeka Top 5 products that are brought in the list of hazardous unfairly

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