That is, to clear the skin from acne

You can certainly help the body to cope with this problem.

Useful products for acne

1. Avocado

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About the benefits of avocado say a lot and often. Although it is well known that avocado is the fat product of plant origin on Earth, but thanks to vitamins C and E, it helps to get rid of acne.

2. Broccoli

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The product is rich in minerals, including essential in the fight against acne. And there are a lot of B vitamins, provitamin A, antioxidants and sulforaphanes that increase the skin’s ability to protect themselves from the harmful effects. And no matter in what form will the prepared product, the important thing is that you can get necessary vitamins for the skin, informs Rus.Media.

3. Figs

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In figs statesa a huge amount of magnesium, which is necessary in order to get rid of acne. In addition, Fig is a tasty and healthy. He could easily replace dessert.

4. Oatmeal

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Simple oatmeal contains extremely large amounts of iron and calcium and is necessary for healthy skin vitamins.

That’s why oatmeal is a proven remedy for acne and for the treatment of various dermatitis and acne.

Oatmeal in the diet is proven more than one generation safe method of skin cleansing.

So, it healthy diet helps the body to rejuvenate and cleanse the skin from acne, toxins.

5. Brown rice

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Brown rice works as an absorbent and a source of fiber. Its role in the care for problem skin it is difficult to overestimate, because it reduces inflammation.

6. Trout

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Fatty acids and their antibacterial activity – that’s why the fish you want.

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7. Oysters

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Shikuy and all the envious sighs and answers: “I was advised by the dermatologist in oysters a lot of zinc!”

8. Pumpkin seeds

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Pumpkin seeds are rich in zinc which is responsible for the control of sebum. Use pumpkin seeds as a snack. In addition to working with the skin, they are still a very useful figure and hair.

9. Dark chocolate

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Antioxidants your skin will only benefit; by the way, zinc is also used here.

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