Not just doctors and nutritionists advise in the morning to lean oatmeal, which provides energy and allows you to gain weight. But in addition, this product also has other properties that can be considered therapeutic
Oatmeal is a valuable health product. We offer a few facts in confirmation of this statement.
1. Oatmeal – a good source of energy for our body. Complex carbohydrates, which many in this mess, and release energy gradually. It helps to “survive” the time from one meal to another without the calories of snacking.
2. Oatmeal has a low glycemic index, that is, it is possible to have patients with diabetes.
3. This porridge is recommended for those who care about the figure. It helps to increase muscle mass and not fat.
4. Oatmeal helps to lower cholesterol levels in the blood.
5. Doctors recommend this dish to prevent the formation of blood clots.
6. People with diseases of the gastrointestinal tract this mess suggest to include in the diet, as it helps to normalize the functioning of the system.
7. Fiber, which in sufficient quantities in oatmeal helps rid your body of toxic substances and have a beneficial effect on the bowels.
8. Vitamin H, which is in this mess, it helps to get rid of sleepiness and muscle pain.
9. Oatmeal is useful to those who care about the condition of the skin and hair.
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10. This porridge helps to be always in a good mood and keep the nerves in check. The reason for this effect of this dish – the b group vitamins present in oatmeal.
We will note, earlier we reported that oatmeal and nuts included in the list of foods that can be eaten on an empty stomach.
Experts in nutrition recommend eating nuts on an empty stomach. This product has balanced composition of proteins, fats and carbohydrates, and also contains healthy fatty acids that improve cardiovascular system, and brain function. In addition, nuts eaten on an empty stomach normalizes the acidity of gastric juice.
We will remind, named the best food for Breakfast: “Invigorate and help focus”
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