Despite the rejection of the meat of these foods will help to replenish your diet with wholesome proteins and not only
As meat and dairy products in the diet do not exist, you need a source of protein. If You are not a vegetarian, you also will not prevent to know where to take protein. Proteins ensure the proper functioning of the body, serve as building materials for muscles.
Buckwheat, dietary product, do not have contraindications. Great food for people leading an active lifestyle. Because it contains a wide range of vitamins (a, group b, C), micro – and macronutrients and of 13.25 grams of protein per 100 grams of cereals.
Beans. Very healthy and nutritious food, which will establish the work of the gastrointestinal tract, improve the immune system, will supply the body with sufficient high quality protein.
Nuts contain the antioxidants, vitamin E, fatty acids omega-3. Well raise the immunity, improve mood, aid in digestion. Vegetable protein in nuts also a lot, especially peanuts and almonds.
Composed of quinoa (except the valuable substances and vitamins) lots of high quality protein. Meals quinoa perfectly satisfy hunger, replenish strength and energy.
A storehouse of protein — lentils, 100% pure product that is free from harmful substances, toxins. Hearty and nutritious lentils are good in different dishes, soup, porridge with mushrooms.
Tofu — soy cheese. Favorite product vegetarians are rich in iron and calcium, and, most importantly, contains enough plant protein.
Turkish peas chickpeas — balanced product that contains a lot of essential vitamins and minerals, including vitamins b-group. Chickpeas are rich in vegetable protein, has a nutty flavor and many dishes can substitute regular peas.
Broccoli pairs perfectly with almost any food. In soup and in smoothies, as a side dish and in casseroles. A wonderful source of protein.
The hummus is very good for digestion, strengthens the immune system and whole body health.
Another source of protein. 200 grams of cabbage, enough protein to cover the daily needs of the body. An indispensable product in vegetarian nutrition.
Recall that vegetarians note: how to pump up your biceps and triceps, and not eating meat
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