Sometimes appearance can tell about your health without blood tests and visits to specialists
Do not have to go to the doctor to make sure that you are healthy. Enough to pay attention to appearance and health will tell a lot.
The first sign of the health of good hair
Healthy, beautiful hair is an indication that your body has enough micronutrients. However, if your hair falls out or is severely flogged should not panic — it can impact improper care or seasonality.
Do not forget that normally a person falls from 50 to 150 hairs a day.
The second sign of the health of the nails
Durable, shiny nails are the dream of every woman. However, poor diet and aggressive external environment affect the nail plate, the nail may turn yellow and flaky.
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But if you notice that the nails appeared atypical plaque, brown spots, nail flaking or itchy — it’s time to see a doctor.
The third sign of health — healthy gums and strong teeth
A healthy mouth is when the gums do not bleed, the teeth do not hurt and do not react to hot, cold or sweet.
Also in a person’s mouth can accumulate a lot of bacteria be careful in any changes to run to the doctor.
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The fourth sign of health — sleep
You gradually fall asleep, not fall asleep, only touching the pillow? Sleep well, Wake up fresh and rested? Congratulations, you are right.
With the constant lack of sleep increases the risk of cardiovascular diseases, diabetes, and obesity. You need it
The fifth sign of health — healthy chair
In a healthy person bowel all right. Try to analyze your diet and drinking regime. If everything is in order, and the digestion is not normal is a reason to go to the doctor.
Recall that in Ukraine “wound up” pseudofree: became aware of the loss
As reported Politeka, the danger can be determined by the fingernails: five reasons to think about cancer
Also Politeka wrote that the watery eyes tells about the health problems.