Secrets to clear skin: what foods you need to eat to get rid of acne

Секреты чистой кожи: какие продукты нужно есть, чтоб избавиться от прыщей

The skin condition in most cases does not depend on the prices of cosmetics which we use and food we eat

As you know, the power depends on many things in our body. Including the condition of the skin. To get rid of acne and unpleasant rashes. Only need to change your diet and to include in the diet five products. What, read our material.

Clean water

Секреты чистой кожи: какие продукты нужно есть, чтоб избавиться от прыщей

Liquid is a main source of strength and youth. To keep your skin in great condition will help clean drinking water. Possible, give up carbonated drinks and replace them normal water. Drink at least eight glasses — the skin will thank you.

Green tea

This drink is the source of anti-inflammatory chemical catechins. The substance is able to clean the skin from rashes, to fight free radicals, which are the cause of the formation of unpleasant lesions on the skin.

Olive oil

This product has a number of positive properties, including beneficial effects on the skin. Olive oil can clean the face from acne, and in General affect health.


These products are generally excellent to maintain health at the proper level. In particular, they are able to prevent pimples. The secret is in the omega-3 oils that give the skin a velvety texture.

Meat and fish

Секреты чистой кожи: какие продукты нужно есть, чтоб избавиться от прыщей

This is the most enriched protein foods, and protein helps to fight acne. It will make your skin healthy, smooth, beautiful and perfectly smooth. Plus — thanks to them you will be able to find a figure of your dreams.

Recall that hyaluronic acid hydrates and rejuvenates the skin.

Hyaluronic acid is a substance from the group of polysaccharides. In the adult human body contains about 15 grams of these substances a third of this volume is used during the day, and in parallel, the stocks are replenished. Most of the substance is in different layers of the skin. With age the production of hyaluronic acid decreases.

As reported Politeka, in pursuit of youth: skin that is better not to test at home

Also Politeka wrote that to press the pimples in this place it is strictly forbidden: leads to blood poisoning