Scientists have proven that the use of these products will help to strengthen the immune system and fight off infections and viruses faster
Scientists from Britain called the 5 natural ways to help you easily and quickly to boost immunity.
Not necessary to drink tablets, if you have the opportunity to use the gifts of nature, rich in vitamins and other important for the human body trace elements.
To increase and strengthen the immune system helps sage thanks to its antibacterial properties.
The decoction of sage is often used for colds, as it perfectly strengthens the respiratory tract, report of the scientific staff of the University of London Queen Mary.
Elderberry in the same way as sage is used for combating viral infection. As shown by the results of the study, 60 volunteers aged 18 to 54 years had the flu, but at the expense of the elderberry extract were cured for 4 days before.
Strengthen the immune system and products of plant origin: berries, beets, watermelons, eggplants, tomatoes, dark green leafy vegetables. Experts noticed that on the positive results we can say after a week of consumption of the listed products.
Fight infection help the body and spices have antibacterial properties. It — turmeric, garlic, ginger and oregano.
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Fresh vegetable and fruit juices support the immune system, strengthening and protecting it from viruses. Very healthy juices from leafy greens, since the latter are rich in magnesium, necessary for the recovery of the immune system.
In the course of several studies involving 11,000 volunteers from 14 countries, scientists have found out that deficiency of vitamins a, D and C associated with the increase in colds in the winter.
Add, famous bodybuilder, Paul Kozlenko told how to build muscles and not lose immunity.
According to him, first of all need enough sleep. Sleep affects all body systems. Lack of sleep enters the body in a state of stress. This triggers the secretion of stress hormones, primarily cortisol. In large quantities cortisol suppresses the immune response to pathogens.
Recall how to strengthen the immune system: biologist said that actually works
As reported Politeka, there are six products for a strong immune system
Also Politeka wrote that scientists named one of the harmful habits useful