Scientists told, how to increase intelligence: “have some food”

Ученые рассказали, как повысить интеллект: "нужно лишь несколько продуктов"

There are useful products that will help brain development

American scientists from the National Institute of health in Maryland conducted a study which found out which foods can increase the level of human intelligence.

Forest berries is a product that is rich in antioxidant. For example, cranberries will help a person become smarter. Blueberry helps the eyesight and increases the level of intelligence.

Also for mental development it is useful to eat beets with cabbage. And the consumption of spinach reduces the risk of developing Alzheimer’s.

Also for the brain it is useful to eat fish.

Ученые рассказали, как повысить интеллект: "нужно лишь несколько продуктов"

To add to the diet sufficient amino acids from protein foods, complex carbohydrates for energy and healthy fats such as omega-3.

The doctors say that you should eat avocados, nuts, legumes, whole grain, sunflower seeds, Chia and flax.

For brain, it is recommended to eat every two to three hours foods that contain protein or fiber.

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We will remind, harmful to the development of intelligence are considered to be products such as red meat and dairy. The fats contained in the food can stimulate the production of cholesterol and beta-amyloid plaques. These products weaken the memory and lead to the development of Alzheimer’s disease.

Ученые рассказали, как повысить интеллект: "нужно лишь несколько продуктов"

By the way, you need to pay attention to the drugs that are being treated. Medications that contain anticholinergic agents that increase the risk of developing dementia and dysfunction. Such drugs include: paxil, Benadryl, diphenhydramine, brompheniramine and others.

For good brain should refuse food containing TRANS fats (chemically altered fats). They are part of margarine, mayonnaise, junk food, chips, various meat and other foods, powdered soups, donuts and candy and so on. Such foods may cause a stroke. TRANS fats also damage the membrane of the desired cell structures, including the brain cells.

Experts strongly recommend not to use sugar, provoking health problems. A high level of sugar makes the likelihood of inflammation that lead to diseases of the brain, as high as possible. So you should replace sugar sweets for fresh fruit, dried fruit or honey.

We will remind, scientists named the easiest way to improve intelligence.

As reported Politeka, the human brain is able to predict the future.

Also Politeka wrote that nose breathing activates the brain.