To experiment on your body is dangerous, especially when people do it on their own, without the help of doctors and nutritionists
Three times increases the risk of death from cardiovascular disease as a result of “illiterate” experiments with their weight. The big danger racing weights are for the elderly.
This is the conclusion reached by scientists in the course of his many years of observations over the quality of health sitting on quick diets people. As a result, they really discovered a direct correlation between frequent changes of weight and premature death.
When people adhere to rigid diets in which you need to limit in the diet, and however actively trenirovatsya, there is a “metabolic storm” that is accompanied by a rapid increase in adipose tissue.
Thus, the risk of Express diets is that in most cases, a quick reset of pounds further leads to their more rapid re-emergence. And in some cases, along with the return of the old weight, a few extra pounds, which it was not. The Express diet lead to premature death losing weight, the scientists conclude.
Scientists have proved that people who hold fast diets, increases the risk of strokes by about 50%. Also several times increases the risk of cardiovascular disease and premature death.
Experts say that to maintain normal weight, increase the consumption of proteins of vegetable origin, as well as greater responsibility to consider the choice of animal protein. The most “correct” meat from the point of view of influence on human health is meat fish and chicken.
We will remind, popular diet leads to diabetes and cancer: how to avoid slimming
Nutritionists Hospital, Brigham women’s in Boston conducted a study that showed that the popular ketogenic diet is associated with the development of a number of dangerous violations in the body — although a reasonable approach, it can help to become slimmer.
As reported Politeka, racing weight increases the risk of stroke
Also Politeka wrote how and how much to eat after the diet: basic rules