Scientists shared their secret to a flat stomach

Ученые поделились секретом плоского живота

Scientists told how to get rid of visceral belly fat, which prevents the internal organs normally functlonality

Scientists did some research and found a way to get rid of visceral fat surrounding the internal organs in the abdomen.

So, eating 10 grams of soluble fiber can reduce levels of visceral fat by 3.7 percent over five years.

Ученые поделились секретом плоского живота

It is noted that the soluble fiber contained in oat bran, barley, nuts, seeds, beans, peas and certain fruits and vegetables. Thanks to the whole grains people feel more rich, therefore easier controls appetite.

Consumption of monounsaturated fats (present in olive oil, avocados and some nuts) reduces the percentage of fat in the abdominal area. Avoid saturated fats contained in butter, lard, meat and poultry.

In addition, the researchers recommended that to reduce the size of the portions. The results of the experiments of past years, they came to the conclusion that the greatest impact on fat belly having diet with low calorie. However, in the fight against visceral fat is to devote time to physical exercise.

Earlier in December, Researchers at Texas tech University talked about how to lose weight over the weekend without training. The experts analyzed the effect of the exercises on certain neural connections of the brain, which are available for mice and humans, and found that the effect of a medium intensity workout can last for several days.

We will remind, belly fat dangerous: how to remove

Belly fat is a frequent in women, but quite dangerous phenomenon, which threatens vital organs. So you need to make an effort to get rid of this is not aesthetic and is a serious problem.

Visceral fat is considered particularly dangerous due to the fact that surrounds vital organs, leading to serious health problems. To get rid of the problem it is necessary to reduce the consumption of sugar.

As reported Politeka, why is it so hard to remove belly fat: mistakes that prevent weight loss

Also Politeka wrote as to disperse the fat with fists: new method