Scientists have uncovered the secret of how to protect yourself from breast cancer: it is important to know everyone

Ученые раскрыли секрет, как уберечься от рака груди: важно знать каждому

Die from breast cancer hundreds of women a year

So, breast cancer is a dangerous disease that affects almost every woman, says “I zdoro Krajina”. Often this disease is diagnosed already in the last stages, when to save the man’s life stands little chance. Normally, women start to go to the doctor when there are obvious symptoms. They appear on the third or fourth stage.

Ученые раскрыли секрет, как уберечься от рака груди: важно знать каждому

Therefore, doctors recommend to undergo regular examination by a doctor to prevent disease in advance or to identify it in early stages. Then it is treatable and people can soon return to their normal and healthy life. But doctors are advised to adhere to the simple advice and in any case not to self-medicate:

  1. Eat right. Is the key to a healthy body. Proper nutrition promotes the intake of all necessary vitamins and minerals.
  2. Exercise regularly. It is proved that sports not only keeps muscles in tone, but also contributes to General health.
  3. To sleep. Healthy human sleep is 8 hours a day. During this time the body has time to rest and gain strength for new day.
  4. To breast-feed. This is a natural process that is conducive to women’s health.
  5. To avoid stress. Stress can cause any disease. In particular, he often provokes the appearance in the body of cancer. So you need to remain calm and to protect themselves from negative situations.
  6. To abandon bad habits. Nicotine and alcohol have a negative effect on all organs and therefore can cause not only cancer but also any other disease.

Ученые раскрыли секрет, как уберечься от рака груди: важно знать каждому

It is important to monitor their health and the appearance of the first symptoms of illness to seek medical help.

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