Suppression of emotions and keeping resentment and anger damages our mental and physical health.
Scientists have identified five accelerate aging habits. About it writes the Internet-the edition Planet Today.
The experts said that very harmful “to keep it all inside”. Suppression of emotions and keeping resentment and anger damages our mental and physical health. In addition, this habit can trigger the development of Alzheimer’s disease, scientists say.
No less harmful experts have called an inactive lifestyle. They explained that to maintain brain health social life is extremely important.
Also accelerate the aging associated with food behavior habits that lead to lack of fat. The organisms of elderly people is particularly important omega-3 polyunsaturated fatty acids.
Scientists urge you to carefully control night sleep because lack of rest is quite harmful, especially for older people.
And the most famous and most harmful in the context of accelerated aging is Smoking. This pernicious craze worsens the condition of the skin that provokes the emergence of problems with the teeth and light.