Scientists have figured out what drink you should drink to improve mental activity and creativity
Caffeine intake boosts concentration and performance of people in the team, said, in particular, in the publication of the journal, the authors, employees of the Ohio state University and the University of California in Davis. In favor of this opinion is evidenced by the results of the experiment with the participation of the people.
Researchers have drawn for testing 72 number of students. The participants were required to discuss on certain topics, suggest ideas for solving the problems raised in the debate. The volunteers were divided into two groups: one drinking coffee to participate in the discussion, the second — after.
It turned out that caffeine had a positive influence on the intellectual activity of people in the team, if he was drunk before he set tasks that require mental and creative activities. Scientists said that the health and care of the people of the first group were higher compared with the second group, the estimates obtained coffee collective, was 1.4 times higher.
We note that recently in the United States was a study initiated by the Department for control over quality of foodstuff and medicines (FDA). The aim of the project was to establish the amount of coffee that could be mistaken for normal healthy consumption.
In the end, the researchers stated: some standard coffee cups of the drink, but no more than 5 — will undoubtedly be useful to health (in the absence of individual contraindications). Coffee consumption will contribute to reducing the risk of cardiovascular disease and type 2 diabetes mellitus type.
Additionally, the biologists told me how to make coffee, to get the maximum benefits for the body.
Coffee helps the body cells to recover, saturating them with oxygen, however, the strength of this effect depends on how the drink was prepared. This was stated by researchers from Thomas Jefferson University in Philadelphia. Experts say that for maximum benefit the cells of the coffee must have optimal acidity.
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