Scientists investigated popular vitamins and found out why the self-assignment of multivitamin complexes is not beneficial to health and can even be dangerous
Canadian scientists from the University of Toronto, are authors of a large study on the health effects of popular vitamins and minerals. The usefulness of these substances researchers have made interesting conclusions.
The authors of the project analyzed the information that the scientific literature has been supplemented in the last five years: this information is related to the use of vitamins A, B1, B2, B3, B6, B9, C, D, and E. Overall conclusion that the researchers came in the end is: most popular vitamins and minerals do not make a significant impact on health.
“Multivitamins, and vitamins C, D and calcium did not affect the risk of cardiovascular diseases, heart attacks, strokes or early death. Taking these drugs does not bring harm, but no benefit from them is not” — quoted the authors of The Daily Mirror.
Only one vitamin from a large list, was welcomed by scientists.
“If we talk about proven utility, while it may differ only folic acid, also known as vitamin B9. Regular intake of this substance reduces the risk of cardiovascular disease or stroke, ” stated the staff of the University of Toronto.
The researchers said: it is not required to appoint a and take vitamins themselves, “prevention”. If you want to get more micronutrients, it’s much more effective to eat healthy, believe it.
According to scientists, monitoring of the reception of popular vitamins have a very small number of positive reviews. Vitamin B3 and antioxidants and it does correlate with a small increase risk of early death, stated the experts.
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