Scientists have figured out what side to sleep and why lie on your back bad

Ученые выяснили, на каком боку нужно спать и почему лежать на спине вредно

Sleep on one side better effect on the human body

Foreign experts have found that sleeping on your left side is more useful than on the right. Sleep “left” activates the digestive system. Due to this position of the bodies people have improved metabolism, and the cells are cleared. Also sleeping on your left side helps take the pressure off the heart.

On this side of sleep is recommended for pregnant women, because blood circulation is improved, the load is removed from the back. Plus, doctors recommend that women with a child under the heart to lie on your left side to avoid compression of the uterus and the liver to improve blood flow to the kidneys and fetus.

Ученые выяснили, на каком боку нужно спать и почему лежать на спине вредно

Everything else, sleep on your left side is to reduce the symptoms of acid reflux (reflux of stomach contents into the esophagus). People who suffer from heartburn and lying on his right side, unable to feel unwell. Therefore, experts recommend when burning in the stomach lie on the left side. After about 10 minutes, the heartburn should go.

From chronic back pain also will save the dream “on the left”, because as a result decreases pressure on the spine.

It is recommended to sleep on your left side and people with varicose veins. As a result of this lying down decreases pressure on the Vena cava located on the right.

According to scientists, sleep on the right side is bad for the gastrointestinal tract (GIT). Because of adopting the “wrong” side of disrupted digestive system and affects the lymphatic system, leading to complications of the heart.

In addition, experts say — bad sleep and back. Stated posture makes it difficult to breath due to the decrease in the level of oxygen in the blood. By the way, sleeping on the back contributes to snoring. Especially not to sleep in this position pregnant.

Ученые выяснили, на каком боку нужно спать и почему лежать на спине вредно

However, despite all the positive aspects of sleeping on your left side, there are contraindications. So, people suffering from glaucoma (a disease that leads to irreversible blindness), apnea (stop breathing) and carpal tunnel syndrome (prolonged pain and numbness of fingers) is better to sleep on the right side. The same applies to patients after myocardial infarction, and diagnosed with chronic heart failure. So you need to be careful and consult a doctor.

Recall that scientists have found an unexpected cause of weight gain.

As reported Politeka, in what position to sleep the most useful thing: “it Relieves heartburn and snoring”.

Also Politeka wrote that scientists have figured out how many hours you need to sleep for a healthy heart.