Scientists have discovered why the diet must include fish

Ученые выяснили, почему в рацион необходимо включить рыбу

The scientists said that this product has to be included in the diet of every person who wants to be healthy to old age and live a long life

Fish is an excellent example of food sources of omega-3 fatty acids. Scientists say that regular inclusion of these foods in your diet lowers high cholesterol in blood, improves the effectiveness of antidepressants and significantly reduces the likelihood of premature death from a number of diseases.

Held in China, which described in detail the Journal of Internal Medicine, showed that consumption of foods rich in omega-3 polyunsaturated fatty acids is in a large measure for the Wellness of the body and even reduces the risk of early death. Before making this conclusion, the researchers analyzed data from 420 thousand people gathered over 16 years.

Ученые выяснили, почему в рацион необходимо включить рыбу

“Men who consumed more fish, on average, 10 percent less likely to have died from cardiovascular disease and 37 percent less often from diseases of the liver. As for women, among commonly consumed fish were 38 percent fewer deaths from Alzheimer’s disease,” reported researchers in the journal.

Fish, according to scientists, this is an excellent sample food sources of omega-3 fatty acids. In March of this year, American specialists published the results of the study showed that regular consumption of fish improves cardiovascular system and reduces the risk of developing multiple sclerosis. Their calculations showed that the fish the likelihood of multiple sclerosis is reduced by as much as 45%.

At the same time, several researchers noted that fish consumption may be associated with certain . According to experts, the impact of environmental pollution.

In addition to fish sources of omega-3 are Flaxseed oil, avocados, various nuts, spinach, seaweed.

We will add, earlier we wrote that you can lose weight eating fish, indulging in gourmet dishes with a rich taste. As a bonus to weight loss will a significant improvement of skin and hair due to omega-3 fatty acids and set of other utilities which are contained in fish dishes.

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Ученые выяснили, почему в рацион необходимо включить рыбу

Fish is full of omega 3 fatty acids. Omega 3 acids are essential in the fight against cholesterol, which is the main reason for the formation of sclerotic plaques on the walls of blood vessels.

We will remind, doctors recommended foods that will restore the health of the eye

As reported Politeka, the scientists said, what products are needed for women’s health every day

Also Politeka wrote that scientists have figured out which product will save from cancer: “we Need a little bit, but every day”