Scientists have found out which fruits will help to cope with arthritis
Arthritis is a disease of an inflammatory nature that occurs in connection with the failure of the immune system (rheumatoid arthritis), or in connection with a previous infection — urogenital-intestinal (reactive arthritis). The specialists said that patients with arthritis are useful to eat such fruit, writes Ukrhealth.
Red apples. Red apples are rich in the antioxidant quercetin, which is involved in the production of collagen, the protein necessary for good skin condition, joint cartilage and ligaments. Collagen also plays the role of “shock absorber” in the joints, allowing them to withstand impacts and pressure. Quercetin is found in Apple peel — the deeper the color, the more of this element in the Apple.
Cherry. Scientists have discovered that drinking cherry juice twice a day for three weeks significantly reduce inflammation in patients with arthritis. Cherries are full of powerful antioxidants anthocyanins — they have anti-inflammatory properties and is effective for combating pain.
Strawberries. Experimentally it was found that women who ate more than 16 strawberries a week had a low level of C-reactive protein which is a marker of inflammation and rises in connection with the aggravation of arthritis and cardiovascular diseases.
Pineapple. Its flesh contains an enzyme bromelain which has the ability to reduce pain in the joints. Also, the pineapple is full of vitamin C, which promotes collagen synthesis. To use pineapple to be effective, experts advise to eat it twice a week for 150-200 grams.
Avocado. Its inclusion in the diet, according to scientists, significantly weaken the symptoms of arthritis — avocado increases collagen in the tissues, reduces inflammation. For the prevention and treatment of arthritis and arthritis experts recommend daily to eat at least a quarter of one avocado.
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Watermelon. Because watermelon is 90% water, it is effective as a diuretic and stimulates the excretion of harmful and unwanted components. Carotenoids and flavonoids, which are part of watermelon have potent anti-inflammatory properties. Watermelon is recommended by doctors in diseases such as arthritis and atherosclerosis.
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