Scientists have discovered that will help prevent early death: only 150 minutes per week

Ученые обнаружили, что поможет предотвратить раннюю смерть: только 150 минут в неделю

Scientists have found that exercise and moderate load on the output to reduce the risk of early death by 30 percent

It is reported by Medicalxpress. As you know, the study was carried out by an international group of scientists. The data were analyzed by 63 thousand people and concluded that moderate physical exercise, and it is regular training on Saturday and Sunday for a total duration of 150 minutes, reduce the risk of early mortality.

In addition, experts have found that people who regularly engaged in sports and exercise, but in relatively short periods, have a lower risk of developing chronic diseases when compared with those who do not.

Ученые обнаружили, что поможет предотвратить раннюю смерть: только 150 минут в неделю

The researchers gave advice to those who want to start exercise. They need to work on duration of employment, and then, having achieved that goal, increase the intensity of physical activity.

If a person goes in for sports once a week, he should develop a good stretch before class. Otherwise there is a big possibility to get injured during training.

Ученые обнаружили, что поможет предотвратить раннюю смерть: только 150 минут в неделю

Earlier it was reported that scientists have found a way not to go to the gym and keep eternal youth. In the so-called “blue zones” (the inhabitants of which differ enviable longevity) people do not carry iron, do not participate in marathons and not sweat in the gym. They are in constant motion — working in the garden, in the yard and in the house, tend the garden, I walk a lot. It turns out that constant movement is the key to longevity. However, you do not need to carry heavy weights or to train intensively to live long and stay healthy. When you walk to work or climb stairs, you are already moving. Try to get to the store by bike, and in the garden — walk.

Make life more movement — two stops to the house you can walk, drive to the river and on the bike. Studies show that there is nothing better for your body than a 15-minute walk to work.

Recall that scientists have found the effect of meat on health.

As reported Politeka, scientists were struck by the findings about the mental health of children.

Also Politeka wrote that scientists have made a diet that will maintain the health of generations.