According to scientists, fruit juices are more harmful than cakes
This was reported by scientists from Emory University in the United States. For six years, they monitored the health of 18 000 people over the age of 45. For the study, experts selected those who did not suffer from diabetes and cardiovascular disease.
The participants kept diaries in which were recorded all the sweets eaten during the day. If the person died, scientists have discovered the possible cause of her death, and also factors that could influence it: the Smoking, nutrition, physical activity and even the size of income.
As a result, the researchers came to the conclusion that those who drank a liter of fruit juice a day, 2 times more likely to die from coronary heart disease.
But the most interesting that the relationship between increased mortality and any other desserts they have not found.
Study author Jean Welsh believes that the juices are dangerous because they are practically no other nutrients. Only sugar in large quantities. The body has to digest it all at once, and it can upset the metabolism. But muffins and cupcakes, in addition to sugar, contain proteins and fats. They slow down the metabolism and hinder the flow of sugar into the bloodstream, therefore, do not cause such harm.
They advised the cardiologist to find out their patients drink the sweet, and warn them about the risks.
This is not the first “reputational hit”, which tolerate fruit juices. A couple of years ago British scientists accused them of epidemic obesity and diabetes, and then equated to soda pop.
On the one hand, they have a lot of vitamins and antioxidants, but on the other glucose even more. In response to a large dose of sugar, the body dumps insulin into the blood stream, so the abuse of the frosh threatened exhaustion of the pancreas and diabetes. And if in the whole fruit vegetable fibers slow down the absorption of sugar in the blood, in the form of juice the fruit turns into sugar bomb.
Just abandon the juices do not need, just follow a few rules:
— replace the fruit juice. When you squeeze the juice from them, most of the nutrients are thrown away with the skin and plant fibers.
— Do not drink juices on an empty stomach fruit acid bad effect on the stomach and tooth enamel.
— Check the label. Choose a juice that has less sugar and carbohydrates.
Don’t mix juices of drugs is fraught with overdose.
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