Indian scientists in their research, released a list of products that due to their properties and beneficial effects on the body can significantly reduce the rate of development of rheumatoid arthritis. The latter is a chronic disease that leads to disability if untreated.
Experts recommend that regularly eat vegetables, fruits, probiotics and dietary fiber.
Rheumatoid arthritis affects the quality of life, causing stiffness, swelling and pain in the joints. The disease progresses very quickly, and drugs that can halt the progression of the disease, are very expensive and may be not available to all people.
In the end, Indian scientists suggest all the patients of this disease give up bad habits such as Smoking and alcohol consumption. Also need to upgrade to a more quality food, for example “sit” on the Mediterranean and other similar diets, the diet rich in plant foods.
To positively affect the body can week fasting and eating blueberries, dried plums, pomegranate, turmeric, ginger and whole grains. These products are able to reduce the level of metabolites that trigger a process of inflammation of the joints.
The Mediterranean diet involves a large number of eating vegetables, fruits, legumes, fish and oil. Such a diet almost completely eliminates saturated fats foods such as milk and meat. Also not uncommon during a diet, it is recommended to moderately consume wine.