Before Jogging, you need to learn a few basic rules that will help you get the most out of Jogging.
Today Jogging is one of the most popular sports. Many people can easily go on the first run, and often admit a number of errors, and then a long time trying to get rid of unpleasant consequences.
Remember that running is a big strain on your body, so you need to engage so as not to hurt yourself. There are several basic stages of training:
1. Razomnites. This will help to avoid injury. It should be given 5-10 minutes (warm up the body, work with the joints and pull muscles)
2. Practice. No need to go the extra mile: rational calculate the forces, get used to one pace, and then accelerate or zamedliteli. If you’re getting out of breath, slow down.
3. Hitch. Mash the body after running (this will help to avoid discomfort on tomorrow). Stretching – massage for muscles, so be sure to follow her.
For the runner, an important task is to make the training most effective. Before you start running, you need to know how to do it. Listen to your body from the beginning to the end of the run. The key to a successful and enjoyable run – the execution of all rules.
In addition, before you decide to do Jogging, go to the doctor. Be surveyed and consult. In some cases, running can hurt, such as when heart problems, blood pressure, knees and spine.
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