Run with health benefits: what you need to know about beginners popular sport

Бегать с пользой для здоровья: что нужно знать новичкам о популярном виде спорта

Before Jogging, you need to learn a few basic rules that will help you get the most out of Jogging.

Today Jogging is one of the most popular sports. Many people can easily go on the first run, and often admit a number of errors, and then a long time trying to get rid of unpleasant consequences.

Remember that running is a big strain on your body, so you need to engage so as not to hurt yourself. There are several basic stages of training:

Бегать с пользой для здоровья: что нужно знать новичкам о популярном виде спорта

1. Razomnites. This will help to avoid injury. It should be given 5-10 minutes (warm up the body, work with the joints and pull muscles)

2. Practice. No need to go the extra mile: rational calculate the forces, get used to one pace, and then accelerate or zamedliteli. If you’re getting out of breath, slow down.

3. Hitch. Mash the body after running (this will help to avoid discomfort on tomorrow). Stretching – massage for muscles, so be sure to follow her.

For the runner, an important task is to make the training most effective. Before you start running, you need to know how to do it. Listen to your body from the beginning to the end of the run. The key to a successful and enjoyable run – the execution of all rules.

In addition, before you decide to do Jogging, go to the doctor. Be surveyed and consult. In some cases, running can hurt, such as when heart problems, blood pressure, knees and spine.

Popular articles now

Lomachenko ready for a radical turn in his career with one condition: “it Depends…”

Kamensky stirred hot pictures in bikini: “the ex-Potap similar”

“More than useless”: Porechenkov caught retribution for his support of militants

Powerful element began to kill the inhabitants of Odessa region appeared terrible images

All the news

Бегать с пользой для здоровья: что нужно знать новичкам о популярном виде спорта

Recall how to run to lose weight.

To lose weight with running – it really is real. In addition, this kind of exercise will add vitality. How to run to lose weight? The answer to this question you will be able to learn the tutorial. While running, the body spends a large amount of energy. With normal metabolism, burns calories, improves bowel motility and diminish the feeling of hunger.

As reported Politeka, running in the fall: a guide for beginners

Also Politeka wrote what to replace the run: five effective exercises