7 magic properties of water.
Water is the main component of the human body, but its reserves should be supported. Adequate and regular consumption of drinking water has many benefits, which we do not even suspect, informs Rus.Media.
Trying to lose weight? Then you need to know that water increases the rate of metabolism and helps you feel full. Replace calorie-Laden beverages with water and drink a glass before meals.
Water boosts energy
Dehydration causes the body to fatigue. The right amount of water helps the efficient functioning of the heart. Water also helps the blood transport oxygen and other essential nutrients.
Your brain tissue consists of 80% water. The first thing that begins to suffer in the body dehydration – the brain. As a result, deteriorating mental and emotional state, headaches. To avoid exposing yourself to unnecessary stress, always keep a bottle of water.
Drinking water helps prevent muscle spasms, as lubricates the joints in the body. At high physical exertion the body needs the water.
Hydration of the skin
Wrinkles often begin to appear when there is insufficient water consumption. But if you regularly drink water in sufficient quantities, the cells of the skin moistened. It also washes away all impurities and improves blood circulation that helps your skin to Shine.
Regular intake of water improves digestion. The most important thing is the fact that water helps to break up the slag and passes them through the intestinal tract. Dehydrated body often suffers from constipation and other disorders.
Breaks down rocks
One of the causes of kidney stones is a long – term dehydration. Water dilutes the salts and minerals in the urine that form the solid crystals known as kidney stones. Regular and sufficient to your body water consumption reduces the risk of their formation.