This product not only improves immunity, but also protects our heart, good for the stomach and eyesight
The benefits of garlic have probably heard it all. First and foremost, remember it when you need to maintain health — as it is now, when came the cold days or during the flu epidemic.
Because garlic possesses unsurpassed anti-viral properties.
Healing substances — volatile — the information contained in it help the body to resist infection. The main role is played by the allicin — a special compound that is formed by crushing garlic cloves. It not only kills the pathogens, but also has a positive effect on the cardiovascular system, normalizes gastrointestinal tract, improves immunity.
In addition, garlic contains vitamins and minerals. It is good to know that the b vitamins necessary for the hair was thick, and the skin — beautiful. Beta-carotene helps maintain eyesight, and zinc improves the reproductive function of the body.
To preserve a maximum of useful substances in garlic, add it to the dish at the end of cooking.
Garlic is considered to be bioactive through the addition of substances which enter into its composition. This is its advantage, and harm.
About the dangers of garlic a lot you know only that it leaves an unpleasant smell. However, this is not only a pity that this product can cause the body.
In some diseases the garlic should not be used: kidney disease, gastro-intestinal tract, 12 duodenal ulcer, peptic ulcer and gastritis. As garlic is not recommended during pregnancy.
But keep in mind that garlic is not a panacea against diseases. It is a great help in the fight against diseases and a very useful product.
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Canadian experts from the University of McMaster in the course of the study, which was attended by 130 000 people aged 35 to 70 years from 21 countries of the worlds.
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