All your emotions and health is in your hands. Literally.
Fatigue, tension and stress haunt us in everyday life. To regain vigour and to cheer yourself up, do the basic massage of the fingers. This massage is the healing of the body, informs Rus.Media.
After all, supporters of Tibetan medicine say that the fingers and palm have a special point, which may influence the activity of internal organs.
Here are 8 ways to massage the fingers and palms that will help to cope with stress and improve health:
Squeeze your thumb for 5 minutes to relieve a headache and get rid of anxiety.
Massaging the index finger, you can reduce the symptoms of the fear, frustration and embarrassment.
With the power squeeze the finger, if you feel anger and can’t control your feelings, if you really are tired and want to cheer up. Such massage is also useful to regulate high blood pressure.
To get rid of feelings of sadness, to suppress all the bad vibes, the first thing you need to do is inhale deeply through the nose and slowly exhale through the mouth.
Then gently massage your ring finger for five minutes, continuing to breathe slowly.
This little finger is responsible for our sense of self-esteem monitors the level of nervousness and stress. To relax, you should first think about a place you like, or a situation in which feel happy, then start gently massaging the finger. Soon you will feel relaxation.
If you need to burn off some fat and speed up metabolism, practice of yoga exercise: take a comfortable meditation position, place your hands on your knees palms up, fingers, connect as shown in the figure.
Do mudra 20 minutes a day.
Massage of hands
Massage the center of your palms slow, but very confident in a circular motion, while take deep breaths.
This exercise will prevent stress, constipation, nausea and even diarrhea.
The palm is connected
Gently holding the palm of each other, you can balance your feelings and emotions, it helps you to concentrate and get my thoughts in order.
It is well known that meditation is a very powerful weapon for improving quality of life – both emotional and spiritual.