Nutritionists talked about the most effective diet: enjoy your food

Диетологи рассказали о самой эффективной диете: наслаждайтесь едой

Nutritionists spoke about the benefits of the Mediterranean diet

English dietitian Michael Mosley has published a book for losing weight “Fast 800” (“Fast 800”), in which he told about one of the most effective diets.

About it writes the edition Hyser.

The basis of the regime Mosley “Fast 800”, is the Mediterranean diet. According to nutritionist, this type of food helps not only to lose weight but also improves health. Thus, the adoption of such a lifestyle reduces the risk of cardiovascular disease, cancer, type 2 diabetes, depression and dementia.

Диетологи рассказали о самой эффективной диете: наслаждайтесь едой

Mosley also added that the Mediterranean diet is the predominant eating natural fats: olive oil, salmon, tuna, fatty dairy products, avocados, nuts and seeds. They are useful for the waistline and heart, and will keep longer satiety. However, it is advised to reduce the consumption of red meat and prefer fish and seafood.

According to Mosley, is to abandon snacking between meals, because it stops fat burning. And if you want, it is best to consume starchy vegetables, such as broccoli, cucumber or celery.

In addition, the dietitian noted that the Mediterranean diet is more than just a set of ingredients. It is about developing a set of habits and make permanent changes in lifestyle. Therefore, it is advised to reduce the consumption of fast meals, and make a choice in favor of food cooked from scratch. He also added that there is food slowly, enjoying it.

As previously reported, many high blood pressure is very much underestimated the power under high pressure. We are accustomed to the fact that if we have hypertension, it is necessary to take the pill. But few people realize that with proper nutrition can significantly improve your condition. And in many cases, you can completely get rid of drugs against hypertension.

Popular articles now

Angelina Jolie without makeup shocked tired look: “painful to watch”

The transfer of the capital necessary: Ukrainians stunned, called the city, which “will replace” Kiev

Putin infuriated inappropriate antics at the restaurant: “the Girls after dinner…”

The bus driver Odessa-Kiev threw the passenger in the night: “Beaten on the head”

All the news

Scientists from the National Institute of heart, lung, and blood in the United States found the perfect diet that will allow you to get rid of excess weight. The best power device experts called the “dietary approach to the treatment of hypertension”.

Диетологи рассказали о самой эффективной диете: наслаждайтесь едой

They argue that the best diet in the world is able to stabilize the blood pressure in the human body. In addition, the system will reduce the level of cholesterol in the blood and to restore normal functioning of the gastrointestinal tract. The experts also confident that “dietary approach to hypertension treatment” will improve the entire human body.

We know that this healthy eating plan will ensure a long and painless life. Diet approach is a healthy eating plan that changes the way of life for the better. Due to the high use of this diet scientists called it the best in the world. Experts say that to restore health you can maintain a “flexible vegetarian diet”, which will allow to rid the body from the harmful effects of meat. This product is peculiar to for a long time to digest and rot right in the stomach.

Recall that for 7 days on buckwheat diet you can throw up to 15 pounds.

As reported Politeka, you can lose weight quickly and without harm to the body.

Also Politeka wrote about how to lose weight and cleanse the body.