Dietician Oksana Skitalinskaia have listed the most “healthy” drinks and told about the beneficial properties of each. This list cites the journal “Days.ru”, citing data from UNN.
The expert stated that the most useful drink is of course the usual clean water, to drink which is required daily in sufficient quantity. Second place in the list compiled Skitalinskaia is a natural coffee. The ranking of the healthy drinks located tea – green, herbal, black, and other.
“But they only Supplement our diet of water – 1-2 cups”, – leads edition of the words of a nutritionist.
Green tea, according to the specialist, is a versatile adaptogen that has many beneficial properties. This drink contains a lot of antioxidants and improves the function of internal organs.
While Skitalinskaia stressed that the benefit of human health and bring other beverages: infusions, decoctions, compotes. But the nutritionist said that the main drink should be water, which you must continue to drink throughout the day.
We will remind that earlier scientists have recognized that in the winter most beneficial to human health drink is cocoa. As explained by Professor Suprun, it has a beneficial effect on the body, especially during the cold weather because it contains nutrients such as zinc, potassium, iron, fiber, magnesium, proteins and so on.