Not much worse than coffee: top products from fatigue and sleepiness

Бодрят не хуже, чем кофе: топ продуктов от усталости и сонливости

These products help to fight sleepiness and fatigue worse than coffee

The need for vigor and tone is the actual problem of most working people: according to statistics, up to 80% complain of constant lack of sleep and daytime sleepiness. Many people drink coffee, but he (especially with sugar) provide a quick burst of energy, which can just as quickly end.

Experts in the field of dietetics called the products that invigorate the body stronger coffee, giving a longer effect.

Бодрят не хуже, чем кофе: топ продуктов от усталости и сонливости

Product one: avocado. It contains high levels of Pantothenic acid. This substance activates the processing of calories by the body into energy. In addition, thanks to dietary fiber avocado stabilizes the blood sugar levels, which is important for long-term feeling of cheerfulness.

Product two: bananas. One of the best sources of carbohydrates in the diet. Carbohydrates provide energy, while bananas are enough of other minerals to consider this carbohydrate fruit is appropriate and useful for nutrition. Bananas, for example, restore muscle tissue.

Product three: dark chocolate. In combination with green tea it’s guaranteed to cheer stronger coffee. It is better to eat chocolate in which the cocoa content exceeds 75%.

Product four: greens. It is rich in iron, calcium, zinc, folic acid, magnesium, vitamins A, C, E and K are the set provides a prolonged feeling of vitality.

Product five: beets. This vegetable contains substances, which accelerate blood flow to the brain, which stimulates mental activity.

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Бодрят не хуже, чем кофе: топ продуктов от усталости и сонливости

Product six: water. Its deficiency in the body always leads to fatigue, sleepiness.

Recall that better than coffee: 4 drinks that will make the morning fresh

These drinks, unlike coffee, will make your morning not only cheerful, but also healthy. In General there is nothing wrong to drink a Cup of coffee in the morning. But for a number of reasons some people are increasingly abandoning the use of this drink. These 4 healthy drinks can be consumed in the morning as an alternative to coffee.

As reported Politeka, there are three ways to recover quickly after fatigue

Politeka also wrote that there is a risk of death it became clear how coffee affects life expectancy