Necessary childhood turned out to be harmful: “Our moms were wrong”

Обязательное блюдо детства оказалась вредным: "Наши мамы ошибались"

Since childhood, mothers and grandmothers have taught us to soups and soup — like, without liquid hot food, you can spoil your stomach

Liquid first courses not as required in our diet and not as useful as previously thought. This was told head of Department of gastroenterology Zhytomyr regional clinical hospital Vladimir Korendovych.

Large portions threat

In the process of nutrition there are important nuances that need to know and consider. One of them is that the food must be digested in the stomach gradually and in several stages, and when we eat liquid soup, this dish immediately “flows” on the bottom of the stomach and creates the effect of overeating. But this kind of stress to the body.

Обязательное блюдо детства оказалась вредным: "Наши мамы ошибались"

This effect is even stronger in that case, if the person before lunch, a large amount of gastric juice (hydrochloric acid), that is, the stomach is already filled, and here a person eats a thin soup, which instantly “falls” on the bottom of the stomach, causing hypersecretion. The more portion of soup, the stronger the effect of overeating.

Heartburn

If you ate a large portion of liquid soup, can begin and heartburn. After food enters the stomach from the esophagus, the entrance to the stomach should be closed, but in some people it remains open and the acidic stomach contents goes back up into the esophagus. This leads to unpleasant burning sensation in the throat and behind the breastbone, that is to heartburn. A drug is a chemical burn, which can lead to serious diseases of the digestive system. Therefore it is better not to consume large portions of liquid food, and even better — to cook soups.

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The same effect overeating and a burning sensation may occur if immediately after a meal to drink a large amount of fluid. Water liquefies food and just washes her out from the stomach, creating the same effect of overeating. On the other hand, dry there too — the food a person swallows, the consistency should resemble pudding.

If your saliva is not enough to properly moisten the food, you can drink a small amount of liquid 100, a maximum of 150 ml, but no more. And it is best to use a juicy vegetable salads, then wash down anything not necessary. Only after 1.5-2 hours after a meal you can drink plenty of fluids.

Обязательное блюдо детства оказалась вредным: "Наши мамы ошибались"

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