Found an effective way to lose weight for a short period of time
Cheese diet is a type of protein diet. Therefore, before you decide to use this method of weight loss, do consult a doctor.
Cheese, the diet involves consumption of low-fat cheese. Best of all, if body fat percentage will not exceed 10-12%. Course duration of weight loss ranges from 7 to 10 days.
Particularly cheese diet have handy in the summer when meat becomes too heavy for the body, and the stock protein must be replenished. The following are guidelines for the daily diet during the weight-loss rate.
Breakfast is best at 8 am. Drink a Cup of black coffee without sugar, you can add cream. After a couple of hours eat 1 egg, hard-boiled. At noon to eat sausage or meat (200g). And in 2 hours the day eat 100 g of cheese is not too fatty. At 16.00 you can eat low-fat cottage cheese (250 g). For dinner, to be held not later than 18.00, drink a glass of yogurt.
For more than 10 days to sit on this diet is not recommended, though during this period in strict compliance with all the rules, you can lose up to 10 kg.
After completion of the course the cheese diet it is necessary to fix the result. Best of all, if you continue you will feed fractional. To maintain a stable weight nutritionists suggest eating small meals several times a day. This frequency of eating helps more effectively cleanse the blood of fat and cholesterol.
Popular articles now
Shameless Kamensky staged pranks for adults directly in the bathroom: “Oh, you queer”
Mishka wife of “Kvartal 95” excited new Frank way: “wow!”
Wedding in the family Pugacheva was surprised by the scale: “intermarry with zarobitchany”, the network leaked photo
A large-scale rebellion swept Russia, this Putin is not ready: first details and shots
All the news
Smaller meals is that your body needs 2000 calories were spread over the day in a certain way. Brunch has 400 calories, the same amount of energy you need to get in lunch. And the remaining 1200 calories should be divided into a basic Breakfast and 3 additional meals. Such a diet helps you to normalize the level of cholesterol in the blood and maintain your optimal weight.
We will remind, it became known that from-for shortages of what we gain excess weight.
As reported Politeka, there is a diet noon:when you can eat everything and not get fat
Also Politeka wrote about energy diet: how to lose weight once and for all