In any endeavor that relates to our health, it is important to know the basic principles, otherwise it will not give any results
Never give up morning exercises, even if you exercise regularly. Morning exercise is very useful, it gives you energy, elevates mood, helps us finally Wake up, stretch your joints and muscles after sleep. Besides the morning exercise and sports training have different goals.
Morning exercise is not intended for muscle-building or weight loss. It is designed to charge the body with vigor and energy. This training allows us in the future, during the day, adequately to react to different situations and quickly solve the problems of life, not so sharply reacting to the stressful moments and various mental stimuli.
In addition to the General beneficial effects of exercise also reduces the risk of various injuries throughout the day. The risk of a tuck joint, pull a muscle or ligament is markedly reduced in people doing exercises.
Morning is not a time for heavy loads, they are better to do after lunch. The goal of morning exercise is just a warm-up, bringing your body ready for anything.
For morning exercises done in 15 minutes, during this time, you need to perform the most simple exercises – “the mill”, jumping, push-UPS, do Mahi hands and feet, squat etc do Not need to perform complex morning exercises with a heavy load. This will benefit the body and will allow you to go to work in a good mood.
Regularity is an important criterion of the morning exercises. So follow the rules and do the morning exercise everyday.
If you every day to do sports in the morning, it will be included in your system. Your body will be prepared for the fact that after waking up it will work and therefore you will become much easier to Wake up in the morning and to overcome laziness. You will easily awaken and you will not feel sluggish.
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