Mint can not all: benefits and contraindications

Мяту можно не всем: польза и противопоказания

Many of us are accustomed to add mint leaves to tea or homemade lemonade. Find out what it is so useful and a danger to anyone

Removes excess fluid

Few people know that peppermint has a powerful diuretic effect. Eating regular mint tea can rid your body of excess fluid, and improve overall health. However, to abuse the plant is not necessary – otherwise you can face dehydration.

Мяту можно не всем: польза и противопоказания

Relieves nausea

The use of mint is its ability to relieve a sudden attack of nausea. This effect relates to the effect of essential oils on the muscles of the gastrointestinal tract. In other words, under the influence of oils the muscles relax and helps to get rid of nausea.

Calms the nerves

Perhaps one of the main useful properties of mint you can call it a sedative effect. This fragrant herb is often prescribed for those who suffer from insomnia, and people with a high level of anxiety.

Anti-inflammatory effect

About this property mint also don’t know everything. Nevertheless, it is part of most anti-inflammatory ointments. However, in this case we are talking only about the peppermint.

Improves blood circulation

Research medicinal properties of peppermint have shown that this plant is also able to improve blood circulation. This is due to the expansion of blood vessels of the brain after drinking mint.

Softens the mucous membranes of the

Mint tea is extremely beneficial for the mucous membranes. In particular, the mint leaves have a soothing effect on mucous membranes of the respiratory system. Therefore, drugs based on plants is often prescribed for bronchitis, tracheitis, and other diseases.

Cures colds

Experts recommend to include mint in the diet of patients with common cold. So, is mint tea and lemon gives strength, relieves pain in the throat, and also helps to reduce body temperature.

Struggling with hypertension

Based drink with mint, Valerian and chamomile will help to prevent the development of hypertension. A tincture is recommended to use daily for 70 ml. However, before application of folk medicine do not forget to consult a doctor as mint, and other herbs, has a number of contraindications.

Мяту можно не всем: польза и противопоказания


Abuse mint should not pregnant women, people with low blood pressure, as well as those who suffer from diseases of the cardiovascular system or the circulatory system. Properties of peppermint can have a negative impact on the health of young children, and men who have peppermint can trigger infertility.

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As reported Politeka, it is a universal medicine: why you need to drink mint tea

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