“I urge everyone to try. The worst that can happen is that you give yourself ten minutes of silence in an endlessly noisy world”.
The respect for Royal protocols and the constant sight of cameras can affect the mood of even such a smiling girl like Meghan Markle. However, it is easy to cope with this, the secret is in her devotion to meditation. Before becoming the wife of Prince Harry and the Duchess, Megan led a lifestyle blog that shared their culinary preferences, places to travel and the sources of happiness, informs Rus.Media.
In a post written in 2015, Markle said that is engaged in transcendental meditation, a special meditative technique, one of the most studied and widely used.
According to a former actress, to the meditation pushed her friend named “Light”. The Duchess admitted that at first the practice was given her difficult (a lot of my own thoughts, boredom) and after a year, she stated: “I am very happy. And meditation has this huge attitude.” Suddenly you believe that this occupation is not for you, Megan there is an argument: “I urge everyone to try. The worst that can happen is that you give yourself ten minutes of silence in an endlessly noisy world,” Markle wrote.