By their example they prove that it is possible to have a happy family and a career and perfect figure.
How to keep your figure after childbirth? This question many expectant mothers in fear of losing beauty. If you belong to one of them, you might be interested to know how to fight for the harmony of the famous mothers of large families, informs Rus.Media.
By their example they prove that it is possible to have a happy family and a career and perfect figure. You can give birth and not be afraid.
The figure after childbirth
In this fragile woman has four children. Victoria is very disciplined. She wills herself to Wake up every day at six in the morning, before the children and the first hour of a new day is dedicating workout.
Then she feeds the children and takes them to school. After returning another hour working on his body. And then goes to the office like a real business-woman. Organization and will help her all the time.
The daughter of US President’s three children from his millionaire and media Mogul Jared Kushner. Ivanka wakes up even earlier – at half past five. And immediately begin to meditate and exercise. And at the end of the day doing strength training.
Jolie have three children and three adopted. Jolie was never full, sometimes even the opposite – too lean. To maintain a healthy spirit, she engages in aerobics, yoga and kickboxing.
The Russian supermodel is raising five children and still goes to the podium. She is not engaged in strength training, as it believes that they can turn a body into a pile of muscles. But regularly attends dance lessons. And diet for blood group.
Another supermodel and mother of many children. After the birth of each child, and she is four, Heidi was left in the decree, more than three months. Social activism forced her to follow him.
Model always ate moderately and does not overeat, even during pregnancy. Heidi believes that any restrictions provoke breakdowns, so it is better to register yourself balanced menu than going on a diet.
One year has passed since then, Jessica’s third time became a mother. It looks great, adheres to a gluten-free diet instead of sugar drink fruit and honey, and also do not forget about training. Sometimes for them even sacrifice sleep.
Kate Cut Means
The woman became popular after the birth. For a long time she could not get pregnant. But then tried in vitro fertilization. First came to light twins, and a few years gear. Participation in the TV show as the mother made her famous.
In the 80s and 90s she was a very popular supermodel. Worked and at the same time raised three sons. And later gave birth to a daughter. Even in his 50 former Victoria’s Secret angel remains in good shape. To support her, Stephanie is involved in swimming and Pilates.
Three daughters born to Bruce Willis, not ruined her figure. Demi loves strength training ever since the filming of the movie “Soldier Jane” and regularly goes to the gym.
The last time power was added yoga and Pilates, more relaxed sessions that bring solace. In the diet, the actress adheres to a vegan menu.
The singer of energy does not hold. She has three sons and a host of new songs and videos that come out one after the other. She eats right, no junk food. And a lot of work in the gym: Boxing and shakes muscles on heavy machines with a heavy weight. Her motto: “don’t feel sorry for yourself.”
Mature women great way to lose weight if they exercise regularly. Such terrible consequences of menopause, as a thick layer of fat and heavy mood go away instantly. Even after 40 you can start to practice and achieve impressive results! Become slim, lightweight, friendly. Of course, it is best to choose home workouts to achieve a result: no need to spend extra time on the road to the gym! Gwen Stefani, of course, can afford it, but we prefer the easier way.
Mother of three teenagers and the owner of the most beautiful Hollywood smiles argues that family and children her main, but continues to remain at the peak of popularity.
About secrets of harmony Julia Roberts we wrote in our previous article.
Restore the figure after childbirth for these women is not a problem, and hence you can too. These ladies look good because they were forced profession. Constant public attention, the spotlight, the cameras obliged to keep the shape.
They had an incentive to deal with them, the desire to stay socially active and attractive. Why don’t you motivate yourself?
Ordinary women also can freshen up. Bring to you the mother of six children, which carried out exercises to restore the figure after childbirth and began to look like didn’t give birth. Worry about yourself, be a good mother to yourself, your partner and child.